The habit of smoking is bad and must be off because it is injurious to health so you drafted this program, which helps you to quit smoking in 5 days.
Ask each of looking at this article that is published, in turn, so you are helping others to quit smoking, we want a better life.
The first day:
The smoker encourage himself and strengthen his desire to not smoking and repeating phrases encourages him to it and begins his day by drinking two cups of water and then breathe breathe deep and come out the breath of the mouth and then coughs 3 times with the lifting of the diaphragm at a time, which leads to raise the efficiency of the lung.
Get a cold shower in the early morning massage with the left side of the chest and left arm corner of the cloth wet with water until the skin reddens and to purify the blood of nicotine.
Then practiced walking distance of 500 meters.
Constantly drink water with orange and lemon juices.
Before going to sleep is to drink two cups of water and breathe deeply and breathe out the breath of the mouth and then coughs 3 times with the lifting of the diaphragm every time and get a shower for the second time with the same massage .
Second Day:
Repeat the above with massage zone change to the chest area
The right arm and right
Third day:
Repeat the above with abdominal massage and back
Fourth day:
Repeat the above with the left leg massage only.
Fifth day:
The same program with the right leg massage only.
Scientifically proven that smoking leads to premature aging and the body has developed
World Health smoking to the list of causes of death, followed by
AIDS and addiction
And remember that cigarette smoke contains about 3,000 chemical compound
Ask each of looking at this article that is published, in turn, so you are helping others to quit smoking, we want a better life.
The first day:
The smoker encourage himself and strengthen his desire to not smoking and repeating phrases encourages him to it and begins his day by drinking two cups of water and then breathe breathe deep and come out the breath of the mouth and then coughs 3 times with the lifting of the diaphragm at a time, which leads to raise the efficiency of the lung.
Get a cold shower in the early morning massage with the left side of the chest and left arm corner of the cloth wet with water until the skin reddens and to purify the blood of nicotine.
Then practiced walking distance of 500 meters.
Constantly drink water with orange and lemon juices.
Before going to sleep is to drink two cups of water and breathe deeply and breathe out the breath of the mouth and then coughs 3 times with the lifting of the diaphragm every time and get a shower for the second time with the same massage .
Second Day:
Repeat the above with massage zone change to the chest area
The right arm and right
Third day:
Repeat the above with abdominal massage and back
Fourth day:
Repeat the above with the left leg massage only.
Fifth day:
The same program with the right leg massage only.
Scientifically proven that smoking leads to premature aging and the body has developed
World Health smoking to the list of causes of death, followed by
AIDS and addiction
And remember that cigarette smoke contains about 3,000 chemical compound
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